When contemplating oral health, the first things that come to mind are regular visits to the dentist’s office and a strong at-home oral hygiene routine. Less prominent but not much less significant to a person’s dental health are the foods and drinks that so frequently interact with our teeth and gums.
Today we’re looking at the role of diet in dental health, which foods and beverages to limit or avoid in the interest of oral health, and which ones can actually help boost oral health.
Foods to Avoid for the Good of Your Oral Health
As far as oral health is concerned, what we don’t eat and drink is every bit as important as what we do.
Sitting atop the list of foods and beverages to limit (or avoid altogether) are those high in sugar. This is because sugar, especially processed sugar found in treats like candy and soft drinks not only sticks to teeth but actually feeds the harmful bacteria that cause plaque and tartar.
Similarly, foods and drinks that are highly acidic, like citrus fruits and juices, coffee, and carbonated soft drinks, for instance, ought to be consumed in moderation. That’s because excessive intake of these acids can actually erode tooth enamel and elevate a person’s risk of cavities and, eventually, tooth decay.
What Type of Diet Promotes Healthy Teeth, Gums, and Oral Health?
Conversely, a diet high in nutrients like vitamins C and D, and calcium can go a long way toward promoting strong oral and overall health. This is because vitamin C, which is known for boosting the immune system, also helps to prevent gum disease. Vitamin D, meanwhile, aids in the absorption of calcium, which is vital to maintaining tooth enamel integrity and jawbone density.
This is achieved through a diet rich in fruits and vegetables, especially leafy greens, dairy, lean proteins, whole grains, seeds, and nuts. These foods, in addition to delivering all-important nutrients, also deliver dietary fiber, which reduces plaque buildup by promoting saliva production.
Comprehensive Dental Care in Casuarina
If you’re in the Casuarina area and would like to learn more about adjustments that you make to your diet to support optimal oral health, Dentists Dr Jean Francois Cohen and Dr Karen Marshall and the Casuarina Square Dental Care team are on hand to schedule a consultation.