Everyone has experienced bad breath from time to time. It can be caused by any number of things: what we eat or drink, smoking, or stomach acid, to name a few.
With today’s busy work schedules that often lead to a diet consisting of grabbing food on the go, it can be a tough problem to combat. Sometimes a breath mint or stick of sugar-free chewing gum does the trick, but what if your bad breath is more persistent?
Brush Your Tongue as Well as Your Teeth
Brushing our teeth is routine, but most people don’t brush their tongues where bacteria can accumulate and cause a strong odour. Brushing your tongue can help keep your breath fresher.
Drink Plenty of Water
If coffee or tea is among your favourite beverages, they can be contributing to your bad breath. Caffeinated beverages can actually dry out your mouth, contributing to less saliva. When you have less saliva, bacteria tends to sit in your mouth for a longer amount of time because it isn’t washed away as well as it could be.
Dry mouth can also be caused by smoking, certain medications, and alcohol.
Brush After Eating
The dental recommendation of brushing twice a day is just that—a recommendation. But if you are bothered by bad breath, try brushing after each meal. It’s especially important that you don’t skip brushing before bedtime, giving the bacteria in your mouth an opportunity to grow overnight.
Visit Your Darwin Dentist
Sometimes even the most diligent oral healthcare regimen isn’t enough, and there could be something else going on in your mouth. This is when it is a good idea to book an appointment with the dentist.
Preventive dentistry and active maintenance can help you avoid the dental issues that lead to halitosis, so it’s vital that you visit your Darwin dentist twice each year to maintain good oral health.